Arm balances are empowering poses that teach us about our inner strenght and balance while reminding us about our playful side. They can be intimidating and while at first glance they seem to have mainly a strenght factor, the most important part to unlock these poses is the understanding of the mechanics and skills involved.
We will start with a quick introduction, followed by a Vinyasa Flow to prepare the body and the mind for the poses. In the second part of the workshop, we will explore the following poses individually: crow, side crow, hurdler, twisted hurdler (and 8 angle pose if time allows). We will learn how to get into the poses and try several variations, so that everyone, including complete beginners, can find what works best for their body.
WHEN: Sunday 21 November 2021 - 10:00 - 13:00
WHERE: Body Moves, 3 Schoenstatt Ave, Constantia
INVESTMENT: R250 (first 3 bookings at R200) - space is limited
To book, email lillydyoga@gmail.com
We have a "pay it forward" program; if you wish to contribute to someone's else fee or if you wish to join but cannot afford it at the moment, please speak to me. I will do all I can to include everyone who wishes to participate.
About your host:
My name is Lilly. I am a 200hrs certified yoga teacher and passionate about sharing my love for yoga. Arm balances have always been my favourite poses to play with. They are the perfect combination of strenght, skills, flexibility and FUN! My teaching style is informal, friendly, caring and with a touch of humour.
I am always avaialbel for any questions you may have so do not hesitate to contact me on instagram @lillydyoga or via email lillydyoga@gmail.com