Peace Talks: start with you.
Are you sick of going to bed and waking up feeling overwhelmed by everything you still need to do - and then beating yourself about it? It’s not just a case of “just relax” - yet there is much you can do to transform your experience of yourself.
There are a multiplicity of tools and techniques from yoga and ayurveda lifestyle that can support you to step beyond the chronic stress of survival mode into a juicy life worth living.
This Septemeber choose a combination of 1-1 and small groups online or in person. Email lovelightallways@gmail.com in advance to discuss your particular requirements.
Evening sessions: 5, 12, 19, 26 Tuesday 7 - 9.30pm as well as Wednesday and Saturday morning practice.
Suggested donation: R280.00
About your host:
Your facilitator for these sessions is Jagat Joti Kaur is an artist, writer and Kundalini Yoga Teacher and Teacher Trainer. She is a sacred numerology counsellor through the Karam Kriya School and a student of Shiv Charan Singh. She is Level 1 and Level 2 qualified decades (500 hr ) and holds a 550 hour Ayurveda Lifestyle and Nutrition Practitioner qualification with the European Institute of Vedic Studies.
In 2008 she set up a yoga and healing arts programme across various acute National Health Service mental hospitals in London which is now extended to her work online and in Cape Town. Whether within an ashram, gallery or hospitals or 1-1 - she offers creative tools for self exploration and transformation to bring yoga to life in your every day.