A challenging, comprehensive, creative practice aimed to keep you on your toes and in the present!
A Masterclass ensures time is set aside for you to experience the practice holistically with time to explore all the facets that make it so beautiful: meditation, pranayama, active flow, restoring postures, and, of course, savasana. We will focus on a specific myofascial meridian exploring how incorporating specific techniques including elasticity, viscoelasticity, glide, and plasticity build a more intimate relationship with the body improving range of motion, awareness, and control. A variety of arm balances and inversions will be offered as the practice progresses, but not required. Participants are encouraged to approach the practice with an open mind and zero expectations. Experience the practice and all it has to offer!
By exploring the body and how it works, we can learn to calm the mind and maintain presence one inhale and exhale at a time. The results are empowering and eye opening.
Practice is 2 hrs and All levels.
About your host: Kat Suda
I am a New York-based yoga teacher with 900+ hours of training and an immense passion for what I do. I began my love affair with yoga in 2006 and haven’t stopped learning and practicing since. By practicing with me, I will help you get to know your body on a more intimate level, and through that process, get to know more inner workings of your mind as well. Because after all… it’s all connected. In my classes, there will be challenges, laughter, some “aha” moments, and a bit of calm in the chaos that tends to be our minds.
Kat wlll be traveling to South Africa with Dylan Werner.