200-hour Trauma-Informed, Accessible, Adaptive and Size-Inclusive Yoga Training
Hosted by Warrior Flow School, Online
1 June - 15 December
16 September - 22 March
Cost: R24 000
For more information, contact jeremie@warriorflowschool.com
200-Hour Yoga Teacher Training:
Your Launchpad to a Purposeful Yoga Journey
At the Warrior Flow School of Yoga, we believe that a 200-hour Yoga Teacher Training is more than just a foundational course. It's the beginning of a transformative journey both personally and professionally.
We delve deep into the profound impact of yoga within communities, highlighting its relevance in community outreach, engagement, and trauma-informed practices.
Our fully-accredited online 200-hour yoga teacher certification is designed not just to educate, but to inspire change.
With a comprehensive curriculum spread over a 6-month period, our training provides future facilitators with unparalleled resources, ensuring they emerge well-rounded, informed, and ready to make a difference. We're sowing the seeds for a brighter, more compassionate world through the teachings of yoga.
Here is an overview of what you will learn in the
Warrior Flow School 200-hour Online Yoga Training
Yoga philosophy, Hinduism and Buddhism
100+ yoga postures and shapes
How to teach a multi-level yoga class
How to adapt yoga to different populations
Science-based relaxation techniques
Breath practices for self-regulation
Embodied anatomy and kinesiology
How to prevent most common injuries
How to be a successful yoga facilitator
The importance of chair yoga practice
Adaptive yoga for wheelchair users
Perinatal, prenatal & postnatal yoga
Yoga and mindfulness for children
Yin yoga and restorative yoga
The intersection of mental health and yoga
Yoga for anxiety and depression
Introduction to polyvagal theory
Trauma-informed yoga and mindfulness
The importance of yoga for grief and loss
Understanding yoga for eating disorders
The relevance of bedside yoga
The importance of yoga for recovery
Yoga for Parkinson's Disease
Adaptive yoga for amputees
The importance of yoga for cancer
Yoga for cardiac patients
Trauma-informed military yoga
Yoga for deaf and hard of hearing
Inclusivity and social justice
The role of a yoga caregiver
Upon enrolling in our course you will receive...
Over 200 hours of curated content
30+ live hours with faculty via Zoom
Library with 500+ yoga classes
Access to our community portal
24/7 support from our team
One-on-one with faculty
Guides on key yoga postures
Year's access to course library