70hour Hot 26 Yoga Teacher Training
Hosted by YogaLife
15-31 August
Cost: R7500.00
Early Bird R6800.00 Paid one months prior course starting date.
For more information, contact kristi@yogalife.co.za
Expand your understanding of the intention behind Hot 26 Yoga.
90min Intensive practices.
Learn how to facilitate and practice a safe Hot 26 practice.
Ample time to teach and integrate the practice.
Support and facilitation from YogaLife Teachers.
Free Unlimited Yoga for the duration of training.
70hr Hot-26 Part-Time
Three Weekends Thurs-Sun
Schedule
Thurs: 18.30–21.00
Friday: 16.00 – 19.30
Sat: 08.30–16.30
Sun: 08.30–16.30
COURSE OVERVIEW
Functional Anatomy & Posture Breakdown
In-depth breakdown of hot-26 sequence and pranayama
Insight into the the structure of the sequence
Safe and accessible alignment principles for every-BODY
Assists & Modifications
Principles of assisting
Modifications and props usage for a safe accessible practice
Learn to support rather than fix
Clear & Kind Communication
Non-Violent Communication Principles.
Relevant and clear cueing
each with confidence
ABOUT YOUR HOSTS
YogaLife is a family run studio located in the heart of vibrant De Waterkant Village. Founded in 2010, YogaLife was created to provide accessible and soulful yoga for yogis from all walks of life. YogaLife has recently expanded to the South Peninsula with YogaLife Noordhoek, situated in the Noordhoek Farm Village, to support an ever-growing community.
YogaLife is dedicated to providing a fun & challenging yoga experience that cultivates community, courage and compassion. We are committed to supporting transformation on and off the mat, one breath and one body at a time.
As an inclusive practice, we believe every body can benefit from yoga. The practice works beyond our differences and provides a doorway to a deeper understanding of one’s self and our interconnectedness.