About:

Time on the mat is like having a heart to heart with yourself. Each time you show up, you get to know yourself a little better.

I believe that each day brings with it a unique experience within the body. My classes are an embodiment of this belief. You can expect a new class everytime, creative sequencing, precise queuing and I am a big advocate for adjustments. 

I prefer a small and intimate group, as my focus is anatomical this ensures that everyone feels comfortable in the posture.

Meditation plays an important role in my personal practice and I hope that I can give you the same profound experience in my classes.

Qualifications:

• 200hr YTT through Trificocus fitness academy

• Soon embarking on my 300hr yoga teacher training through wellness connection.

• Basi pilates qualified

• Basi Pre & Postnatal Pilates

• Attended extended workshops on the feet, shoulders and fascia.

• Barre time Teacher

• Zest4Life Health Coach