About:

Patricia is married, and the mother of 4 adult children. She owns and runs Life Retreat Studio and Lifestyle Shop. 

”I am passionate about living a healthy life to the full, and making the most of every moment. My family comes first.  
I always have a purpose in life, and that is what keeps me motivated and inspired. “ 

Patricia has practiced Yoga, Meditation and Mindfulness for most of her life.   As a qualified Yoga Teacher, she mainly teaches ISHTA, Yin, Chair Yoga, Teens & Yoga Barre Classes at her Studio or privately. She also presents workshops to Businesses on “Mindfulness In The Workplace”  These workshops include teaching people how to deal with stress at work and home. How to do Yoga at work, and move the body and stay calm. How to meditate and live a calm, balanced and Mindful life.

Qualifications:

Bachelor of Social Sciences Degree

Ishta Yoga Teacher Training

Herbalism

Traditional Healing with Traditional Medicine

Become a Herbalist and study Ayurveda