About:

Sheena Bagshawe is a yoga teacher and content curator. She loves to share the joy of yoga with private and corporate clients in the convenience of their homes or office spaces with a focus on making yoga work for the person the mat. This means finding a pace that works for students needs and adjusting to the practice to their bodies.

The yogic philosophy behind this beautiful practice is important to Sheena as it helped her find mental and physical health, and a sense of spirituality.

Qualifications:

• 200hr BeYoga Vinyasa Teacher Training,

• 16 hour Yin Yoga training with Shashta Jordan

"As lockdown was announced in South Africa I decided to offer 2 free virtual classes a week, knowing that the people who need yoga the most at this time might be financially implicated." To get access to these live classes, join Sheena's mailing list at www.sheenabagshawe.co.za.

Sheena is also offering private digital classes and has corporate meditation and mindfulness quarantine packages to help your employees at this time. 

If you want to mention group classes, they can look at the New Body Studio App for their lockdown packages. There are 3 yoga classes a week currently but her main focus is privates and corporates.