About:

As a Yoga Teacher based in Cape Town, South Africa - my main goal is to guide and support others down the long and personal path of self-discovery, peace and awareness that yoga provides. Whether you want to become stronger, more confident, focused, calm or be more present. The practice of yoga is for everybody- all shapes, sizes, ages, religions and genders.

Yoga has supported me through some of the toughest times in my life and it still does. It helped me become more aware of my monkey-mind when faced with challenges. It made me become accepting of my own uniqueness and celebrate that which makes me different. Since then, I've felt a call to share and teach yoga so that more people can reap the amazing benefits that yoga provides not only as an exercise but as a way of life that can support you through life's challenges.

Hearing how yoga has helped my students, friends and family brings me great joy and I hope to continue sharing as much as I know with those that join my classes.

Qualifications:

• 200 hour Wellness Connection YTT