About

Lauren is the owner of The yoga studio in ballito. Yoga for me is a special nonjudgmental space for everyone to come and heal, connect and practice. I have been working holistically with bodies for the last decade through massage and other alternative therapies. I have been practicing since I was young and got certified as a yoga instructor whilst I traveling through India and Asia. I am a 500hr advanced teacher, also trained in kids yoga, pre and post-natal yoga, Yin and TCM.

I have over 1000 hours of yoga teacher training under my belt to share with our community and with the trainees on my yoga teacher trainings.

I am a hands on teacher, focusing on mindful alignment through adjustments and breath.

My classes are hatha based with a vinyasa flow and are a safe place for you to find a deeper connection with yourself through breath, body and mind.

Qualifications

•  2 x 300 hr YTT

• 2 x 200 hr YTT 

• Yin YTT 

• Kids yoga YTT

• Pre - post natal YTT

• Massage, body work and skin care

• Reflexology