About:

“Each step forward in our practice is a step inward. To practice yoga, any intentional movement for that matter is to draw us ever closer to the truth. As we learn to relax into our truth, moment by moment, breath by breath, posture by posture, the need for pretense starts to fall away. “ - Rolf Gates

We tend to think all the answers are outside of ourselves. But they lie deep in our bones, in long lost memories of innate, unwavering knowing. We have been shaped and prodded to fit a certain mold, and somewhere along the way we have lost our own knowledge of who we are. I myself know how it feels to be lost, to be closed off and asleep.

The intention is to live a more awakened life, to be aware of our patterns, habits and everyday reactions and thinking, so that we are able to make more empowered choices in how we live our lives.
This coming home; reclaiming and reshaping of one's life is at times grueling, painful for that matter.

Sometimes you will have to fight for it. But if we could only realize that the work is to keep doing the work. 
In this way you keep yourself accountable for your own health and happiness. 

Through the practice of integrating more mindfulness, meditation, body movement and a strong connection to your breath we are able to establish a deeper relationship to our innate presence, our spirit ~ and the essence of who we are.

The practice is an invitation to create sacred space in your life.

My intention is to work with individuals, who are curious and open to embrace continuous growth within themselves. Every person is at their own stage of spiritual evolution, and no path will be the same. My focus is to hold space for you or nudge you towards ;) what it is your are seeking more of in your life.

Qualifications:

Qualified Hatha Yoga Instructor

Qualified Aromatherapist and Swedish Massage Therapist

50 hour Budokon Teacher Training (2018)

200 hour Yoga Alliance Vinyasa Yoga Teacher Training (2018)