About:

I am an internationally recognised holistic transformation coach trained in functional medicine health coaching, DNA analysis, yoga, meditation, healing and Ayurveda.

I have over 700 hours of yoga teacher training and 6 years of teaching experience. (200hr Vinyasa, 300hr Jivamukti, 200hr Jivamukti Alumni and 30hr The Method: Flexibility with Talia Sutra) I have trained with world renowned yoga teachers all over the world, travelled to India twice and my greatest honour was assisting Jules Febre at the International Yoga Festival in Rishikesh.

My classes are filled with a lighthearted playfulness, a transformative healing energy and simple yet profound spiritual teachings.

I am a deeply passionate and creative person with an incredible zest for life and an enormous heart. I believe JOY is the way to lasting change and gratitude is a superpower!

My favourite yoga quote…’When you inhale you are taking the strength from God, when you exhale it represents the service you are giving to the world.’ - B.K.S. Iyengar.

Qualifications:

• The Art of Natural Nutrition Diploma (The College of Natural Nutrition Ltd, United Kingdom)

• Functional Medicine Health Coach (Functional Medicine Coaching Academy Inc., USA)

• 50hr Ayurvedic Massage (Dr Ramani James, South Africa)

• 300hr Jivamukti Yoga Teacher (Jivamukti Yoga, India)

• 200hr Vinyasa Yoga Teacher (Air Yoga, South Africa)

• 30hr The Method: Flexibility with Talia Sutra (online)