Deeply immersive Self Led Online Advanced Yoga Nidra Facilitator Training. 

Embodied Wisdom Teaching And Journey To Stillness (300hrs)

An invitation to deepen into the ancient Yogic teachings on the science of Breath, Mind and Consciousness. An Embodied Wisdom Teaching that will allow you to experience your highest Truth & realize the nature of your Self

What is Yoga Nidra?

"Transcending the Mind through Samadhi is Yoga Nidra." - AG Mohan

In its essence Yoga Nidra is a practice to expand our conscious awareness. Through systematic relaxation of the body, lengthening of the breath which both in turn create the conditions for stillness in the mind to arise naturally and effortlessly. It is effortless non-doing. Simply resting in present moment awareness.Yoga Nidra is a transformational practice that draws from rich diverse yogic practices such as gentle yoga postures, concentration, mindfulness and breathing practices as well as mantra & meditation which together form the fundamental approach to Yoga Nidra. These practices all focus on bringing the mind to stillness, through lengthening of the breath, slow movement which all work toward an inner focus. Yoga Nidra invites us to journey inward away from the influences of the external world. This process of Pratyahara or inward focus in turn has a supremely beneficial impact on the mind. It is deeply therapeutic and can therefore be used in a wide variety of therapeutic settings. It is recommended for Yoga Teachers, Body Workers, Therapists, Psychiatrists, and other Mental Health Professionals.

About your host

Bettina has immersed herself in the ancient teachings on Yoga Nidra since 2014. She is devoted to helping her students deepen into their own spiritual sadhana through the embodied practices of Yoga. It is her life's purpose to inspire others to liberate themselves from the cycle of suffering & realise their true authentic nature as unbounded Consciousness. Bettina is the Co-founder of Hrdayam School of Yoga. She is a qualified Yoga Teacher, Yoga Nidra Facilitator, a certified Yoga & Ayurvedic Consultant and certified Integral Vedic Counsellor. She has trained in Cranio Sacral Therapy and Shiatsu and is keenly aware of the innate and inherent ability of the body and mind to heal itself and be healed through right living and right practices of diet and lifestyle.