Imagine a practice so gentle, yet so profound, that it reaches deep into the layers of your being, bringing about true relaxation and healing. Our online Yoga Nidra Teacher Training is designed for everyone—whether you’re an experienced yoga teacher, a beginner, or simply someone seeking inner peace. This training welcomes all who wish to learn the art of deep rest.

Deep Rest and Relaxation

Experience profound relaxation with Yoga Nidra, a practice designed to guide you into deep rest, reducing stress, and restoring your body, mind and soul to a state of balance.

Comprehensive Teacher Training

Gain in-depth knowledge of Yoga Nidra techniques, philosophy, and practice. This online course equips you with the skills needed to guide others on their journey to inner peace and self-discovery.

Accessible to All

Whether you're new to yoga or a seasoned practitioner, this training is open to everyone around the world. Yoga Nidra’s simplicity makes it accessible to all, offering benefits at any stage of life.

Let's Dive Deeper

What you'll Learn

Throughout this 50-hour online course, you will immerse yourself in the philosophy and practice of Yoga Nidra, exploring:

• The Philosophy of Yoga Nidra

• Subtle Body Study and Practice

• Pranayama Techniques

• The Art of Iyengar Savasana

• Techniques of the Swami Rama and Satyananda

• 18 Vital Points Guided Meditation

• Stages and States of Consciousness

• Gentle Movement and Asana

This comprehensive training covers both the ancient wisdom and modern applications of Yoga Nidra, equipping you with the knowledge and skills to guide others on their journey to inner peace.

Your Online Training Journey

Over five days, you will dive deep into Yoga Nidra with practical sessions, gentle movement, and guided meditation. Each day builds on the last, allowing you to absorb and integrate the teachings fully. By the end of the course, you’ll be ready to share this transformative practice with others.

What’s Included?

• Access to our Resource Library

• Weekly Live Training Calls

• Ongoing Support

• Access to Our Yoga Classes

COST OF INVESTMENT

TOTAL COST (VALUE) R8,000

DISCOUNT – UPFRONT FULL PAYMENT R7,000

PAYMENT PLANS

R2,000 over 4 Months

R1,400 over 6 Months

South African residents benefit from special rates and payment plan options (over 4 or 6 Months).

Scholarships: 50% scholarships are available for marginalised communities and socio-economically challenged backgrounds.

ABOUT YOUR HOST: SHE ACADEMY

A Sanctuary for Transformation and Connection

At SHE Academy, we believe in the beauty of feminine energy to heal, uplift, and transform. Our community is a warm and welcoming space where women can explore their inner worlds, embrace their unique journeys, and connect with like-minded souls.

Here, every step is taken with intention, and every story is honoured with love and care. Welcome to a place where your growth is nurtured, and your spirit is celebrated.