Its a new voice on the podcast this episode! We have invited Firdose Moonda, Sports Journalist for a major sports company and a Yoga Instructor to step in for a few episodes.  Firdose has recently completed her Masters in the traditions of Yoga & Meditation at The School of Oriental and African Studies in London. She is an incredible wealth of knowledge and is thrilled to be sharing some of her thoughts with you!

In this episode, Firdose shares her personal yoga journey as well as some of her experiences while studying and teaching yoga in London. She will be leading a few podcast episodes over the next few months, where she will introduce you to yoga philosophy, history of yoga and some interesting topics for conversations!

Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James