In this episode, Tarryn visits Stellenbosch where she sits down with Fran Siebrits; a Yoga Teacher, Studio Owner and avid Trail Runner. We explore the benefits of yoga in a training programme, the use of body and breath as a holistic practice as well as look into her unique Yoga & Hiking retreats.

Fran has trained in different body and mind techniques to better understand our human ways. She has a strong connection to nature, where she "tops up her energy tank" - when she is not formerly practicing, teaching movement, facilitating transformation, or working on creative projects she can be found frolicking somewhere in the mountains or in the sea.

Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James