*Please note that this episode deals with topics that some listeners may find alerting. Listener discretion is advised.

Disclaimer: The discussion on this podcast is for for educational and informational purposes only. It is not intended as, and shall not be understood or construed as, medical or health advice. For any medical questions, please speak to a health care professional. If you feel you need support: Lifeline SA: 0861 322 322

Thank you for joining us for another episode! We are so grateful to be joined by Michelle Banwell who is a Yoga Teacher with an Honours in Psychology, who is also currently completing her Masters in Neuroscience. Michelle is passionate about teaching safe, accessible, and individualised yoga that works for each and every body

In light of the year that we have had, we have dedicated this episode to discussing the topic of Mental Health. Listen as we explore Michelle's personal journey as well as insights regarding this matter.

Email Michelle

Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James