In this episode, we are excited to have Andrea White join us as we address all aspects of Well Woman Yoiga.  Andrea is a Well Woman Yoga Therapist and Menstruality Leader. Her teachings focuses on cyclical living, self acceptance and empowering women of all ages. She teaches classes, workshops, courses and retreats in Well woman yoga, Prenatal Yoga, Postnatal & Baby Yoga, Menstruality, Cycle Awareness, Self-Care and Female Empowerment. 

"My passion is to empower and support others to connect with their own inner wisdom, find their own personal healing journey and inner power. Using compassion, creativity and authenticity, I aspire to help you create nurturing awareness to yourself and your life."

In this episode we explore Yoga for Menstruation, Tips for Yoga Teachers as well as the importance of understanding our cycles in yoga.

Find out more about Andrea  | Contact Andrea

Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James