Join Akousua Koranteng for a 10 minute Grounding Vipassana Meditation! The primary technique used in Vipassana meditation is to rest your awareness gently on the breath and use the breath as your anchor.

This is a brief introduction to this type of meditation that you can come back to at any time!

Connect with Akosua via Instagram @yogawithakos

Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James