Satya Yoga & Wellness with Ashnee and Pranya
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Satya Yoga & Wellness with Ashnee and Pranya
Today, I am joined by Ashnee Mathen and Pranya Naidoo from Satya Yoga & Wellness. "Satya" in Sanskrit means “Truthfulness”. Satya is a story of two peaceful yet open minded souls, coming together to share their own truths, to help and guide others in finding theirs. With a passion for the mind, the body and the soul, both Pranya and Ashnee have crafted their skills as yoga teachers, to share the joy, the beauty and the truth of the practice.
In this episode we explore their offerings of wellness consulting which incorporates holistic elements of self care through mindfulness practises like meditation and breath-work, nutrition, dance and yoga. We cover the topic of Kids Yoga as well as Yoga in the Workplace.
Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James