Welcome back to the Yoga South Africa podcast! In this episode, Tarryn connects with Patrycja Mochocka; Yoga Teacher Trainer and Studio-Owner of Thrive Yoga Studio. Patrycja has been teaching various styles of yoga since 2009. Her approach to teaching is holistic, taking into consideration all layers of the human experience & includes elements of yoga, psychology, eastern philosophy & mindfulness. Therapeutics, trauma, & psycho-somatic connection are her special fields of interest.

Listen as we explore what it truly means to an embody a yoga practice as well as a few tips that you can take home and incorporate into your own practice.

Connect with Patrycja

Find out more about Thrive Yoga

Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James