We're 55 episodes in to the Yoga South Africa Podcast and with each episode, we learn so much about the incredible teachers, their knowledge and offerings in our community. In this episode, I am with Mandy Wu (from The Yoga Creative)

Mandy is a 500YTT lecturer and instructor based in Cape Town. Her teachings are largely influenced by the Philosophical elements of Yoga from the east and merged with modern psychology from the west. Her passion is sharing the therapeutic elements of asana practice so others may benefit from the functional approach of Ayurveda and Traditional Chinese Medicine.

In this episode we cover the topics of Self Care, Mindfulness, Ayurveda as well as Positive Psychology.

Find out more about Mandy | Connect with Mandy

Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James