Yoga South Africa was so excited when we heard that Surf Sup Yoga, based in Durban, had launched their online yoga and meditation videos! This online yoga class community allows students access to a variety of Lauren Crichton's classes to do in the comfort of your own home, at a time that suits you.
This week, we thought we would share this special guided meditation with you, to bring more grounding and awareness to your week. Give it a listen and let us know how you felt.

About Lauren:

"I am a nature and animal loving yogi who has been living in Durban for most of my life. I started attending yoga classes over 12 years ago mainly for the physical benefits but over time I began to realise how it started to affect and transform every facet of my life for the better!

For me, yoga means freedom - it keeps my body strong and healthy, free from discomfort or injury, it creates freedom in my mind from negative, self sabotaging thought patterns, it keeps me predominantly stress free in my day to day life and it gave me the freedom and courage to listen to my soul's call to do what I love and leave my corporate job in 2014. It has been an absolute life changer!

After spending a few months travelling and completing my Yoga Teacher Training, I came back to Durban to start my dream business called SurfSupYoga - teaching beach, private and SUP (stand up paddle board) yoga classes and running yoga events and retreats, in South Africa and abroad. My hope is for as many people as possible to realise the incredible physical, emotional and mental benefits of the ancient, healing practise of yoga, to get grounded in nature and to learn to play again!"

Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James