In this episode, we sit down with Jim Harrington; renowned yoga teacher trainer, owner of ReUnion Yoga & Meditation, Father to a Teenage son as well as a Yoga for Sports Coach! Listen as we explore Jim's personal yoga story, how he got into "Yoga for Sports" as well as the benefit of yoga for Sports persons.

Jim hosts regular Retreats and Trainings in Cape Town and Internationally. In this episode we explore the important aspects of a yoga teacher as well as the benefit of attending a retreat.

Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James