Coming to you from our homes, Tarryn and Christi connect over Skype to bring you valuable tips to Cultivating Happiness during Lockdown! Christi Wasserman is a 500hour Yoga Instructor, Integrative Nutrition Health Coach as well as the Founder of Hello Happiest.

In this episode we explore 6 steps to Cultivating Happiness:

1. Morning Routine + Mini Meditation (Check out apps Insight / Calm)

2. Movement (View her Online Classes here)

3. Fuel with Food (Some delicious recipes)

4. Self Care (View our 21 Day Journaling Challenge here)

5. Self Love (Esther Hicks on Youtube)

6. Connection and Loving Relationships

Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James