I recently completed my Aerial Yoga Teacher training at hOHM Yoga Sanctuary on the South Coast of Durban. What I loved most about this training was the large components of Chakra's, Mantras and Meditation carefully woven into our Aerial Sequences and Practices. I was so inspired by Simmi's teachings. She is a complete wealth of knowledge and I wanted to share that with all of our listeners.

In this episode, Simmi guides us through a meditation which focuses on our heart chakra and cultivating love within ourselves. This 15 minute meditation is the perfect start to the morning or a wonderful way to settle at the end of the day. 

Let us know how you found the meditation in the comments below!

Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James