A few weeks ago before lockdown, we were so happy to be able to sit down with Cheryl Lancellas from Devahiti Yoga Studio based in Ballito. Cheryl is a Yoga Instructor, Studio owner, Bodywork Practitioner as well as Teacher Trainer! In this episode we explore the concept of bodywork, what contributes to "Health Ageing" as well as the importance of continued training for Teachers!

Cheryl is and always has been passionate about movement as a form of therapy and anti-ageing. Her background in movement started as a jazz and modern dancer in the late 70's then progressed to Sports training, Gym owner and Yoga has been with her as a staple throughout the decades. Trained as a Yoga teacher first via a mentorship (as was done in those days) then in India for 200, 300, Therapy and Basic Ayurveda course.  7 years ago Cheryl stopped teaching dance to school children and adults, closed the fitness centre, moved from CT to KZN and opened a Yoga Studio. 

Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James