Welcome to this 3 Part Series, all about the practice of Ashtanga with Charmelle, Ethan and Robin from Mysore Yoga Cape Town.

In our first episode, we are joined by Charmelle. Listen as she shares her personal journey to Ashtanga, insights into the benefits of this practice as well as some of the misconceptions!

Find out more at @mysoreyogacapetown or connect with @charmelle.yoga via IG!

In this episode, we sit down with Ethan Ward to dive into the practice of Ashtanga and why it is a practice for all - from Beginners to Advanced. We look at the process of developing a practice as well as how you can use the structure of this method to your advantage.

Ethan leaves us with a few tips for Beginners as well as tips for teaching Beginners.

Connect with Ethan on Instagram @ethanashtanga / Email Ethan

Find out more at @mysoreyogacapetown

Do you have any questions about Ashtanga? Contact us or share a comment below!

In this episode, we sit down with Robin Ward to explore the misconception that Ashtanga is the "hardest practice" / "only a strong physical practice". Robin shares her insights into the components of an Ashtanga Practice, making reference to the 8 Fold Path as well as the importance of Breath. 

Robin leaves the listeners with a great piece of advice towards the end, as well as how you can practice with them in Cape Town!

Connect with Robin on Instagram @ashtangarobin /  Email Robin

Find out more at @mysoreyogacapetown

Do you have any questions about Ashtanga? Contact us or share a comment below!

Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James