Welcome to Eat Well Move Free, I'm Shandre.

Eat Well Move Free offers affordable client-focused individual and group classes, holistic nutrition coaching and corporate wellness solutions in the Cape Town area. All services are catered to beginners.

I created this platform to help you create the life you want. I believe that wellness should be about nourishing and nurturing your internal and external environments not an all-or-nothing approach. You can achieve a balanced and fulfilled life.

Yoga and Holistic Nutrition is my passion and I've been honoured to have clients from all over the world.

I believe in sustainable changes and my goal is to help you find your middle path through right action, right thought and right awareness.

I am able to offer you customized nutritional guidance and yoga solutions based on your lifestyle, diet and health goals.  I  work from a "holistic perspective" - I consider the whole person and how the body, mind and spirit interact. Unhealthy eating habits, weight loss, IBS, digestive issues, yoga, meal planning and more.

Connect and let me know what you need.

Qualifications

• 200- hour Vinyasa

• Reiki level 1 & 2

• Myo-fascial Release Training

• Advanced Asana Training

• Functional Anatomy

• Living the Bhagavad Gita

• Concentration & Meditation Training

Yoga classes

Seasonal Yoga in the Park (starts September) - 1st and 3rd Saturday of the month

Sunset Yoga for Beginners at StrikeFit in Diep River every Friday at 6 pm

Saturday morning zoom yoga - Saturdays at 9 am