About:

Holistic health coach and yoga junkie, instructor, and student.

Born and raised in South Africa. I have been practicing yoga for over 6 years, and I am consistently reminded of just how powerful the work really is when it comes to navigating this human experience and all that comes with it. I have completed two 200 Hour Yoga Teacher Training Courses, both for myself from which a love to share this practice grew. Throughout these two courses, I studied to be an Integrative Health Coach as 'health' as I knew it started to feel unattainable to me.

My yoga practice is inspired by the Vinyasa and Yin styles of yoga but is far more holistic. I believe that we all should practice yoga in a way that it feels good in our own body and no one can know that except you.

I believe that yoga is for everybody and every body, and I aim to share the practice in a way that empowers you to feel the practice in your own body and integrate it into your life when you step off of the mat.

I believe health is happiness, joy, spirituality, friendship, love, family. Health is laughter, movement, knowledge, creativity. Health extends far beyond the food on our plate and the size of our jeans. Through my health coaching services, I look at how we navigate our human experience and hope to help find a balance.

QUALIFICATIONS

• Holistic Integrative Health Coach at IIN

• RYT® 200 Vinyasa Yoga Teacher at Yoga Warrior

• 200-hour Vinyasa Yoga Teacher at Wild Thing Moves