About:

Anuka started her journey with Hypnobirthing in 2014 after the birth of her first child. Having had a difficult , physically traumatic birth with her first child she was determined to empower herself with tools to make her second birthing experience a more positive one. After she enrolled in a Hypnobirthing course in London, UK she was impressed and deeply empowered by the science and the physiological perspective of Hypnobirthing that she trained to be a teacher soon afterwards and has been teaching since 2015. From 2016, Anuka has been certified as Transpersonal Hypnotherapist and has been researching and working in Child Birth Education with doula agencies , obstetricians and doctor’s surgery’s in Bethesda and Washington DC continuously.

Anuka set up Janu Joyful Services with the intention of bringing together birth workers and hypnobirthing practioners to help foster a community of supporting birthing women both on a personal and professional with a peaceful and fearless birth. Anuka also applies her unique combination of business and mindfulness skills to her work as a mindfulness-based leadership coach. She mentors’ executives, entrepreneurs and individuals in becoming confident mindful and effective leaders. She is also a trained Hypnotherapist and Hypnobirthing Practioner , Yoga Children and Mindfulness Teacher and has provided wellness classes for all abilities using these tools for over 5 years

QUALIFICATIONS

• Certified Child Birth Educator

• Certified Yoga and Mindfulness Teacher

Services

Hypnobirthing Services

The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning. Most importantly it fosters an air of mutual respect for the birthing family, as well as the health-care provider in a traditional health-care system or an alternative setting.

I am a mother of two small children, a hypnotherapist, a hypnobirthing practitioner and a self-proclaimed mindfulness addict! I am passionate about facilitating self-empowerment and self-healing by bringing mindfulness based holistic practices that encourage best practices of self-care to parents. I want to support mums and dads like yourself; who want to have a positive birth experience full of joy and peacefulness.

Emotional Coaching

This coaching program is a unique program designed by founder, Anuka Gazara-Anthony. It is designed to help YOU manage stress and your emotions by learning to work with the emotions in your body. We will look at emotions that may be causing you overwhelm anxiety or depression. The program draws upon neuroscience, mindfulness and compassion training, unconscious bias and evidence-based resilience theories.
Clients will benefit from; the ability to thrive in transparent, difficult and stressful environments whether that be in your home life, professional life or even just within your relationships with your community or teams. The ability to operate with calm and clarity when feeling stressed, burnout or triggered. The program will also help you build skills to increase your capacity for self-awareness , focus and empathy.