Most people believe that they don’t have enough time to meditate. The reality is that by taking 30 min in the morning and 30 min in the afternoon you will be creating more space and time for yourself than you could possibly have imagined. You become more efficient, effective and stop leaking energy through this powerful stress management tool. 

This FREE 30 minute meditation is a small insight in to what you can expect when you attend a 21 day Presence Practice with Mandy from HumanWaking.

We all know that there are enormous benefits to creating small spaces of stillness, yet getting into a consistent routine can be enormously challenging.

Mandy invites you to join her for a live online 21 day meditation challenge, to support you as an accountability partner in opening your world to so much more. This 21 Day Presence Practice will run from 1-21 August 2023.