Have you recently started your yoga journey? Sometimes just looking at a yoga schedule can be overwhelming. How can a beginner know the difference between Hot 26 and Power Yoga? Or Hatha and Vinyasa? Finding a style that suits your needs can be a long process so we've decided to help you along the way. We've created a little Cheat-Sheet guide of the most common styles found in South Africa for all our beginner yogi's!

Still not sure? Maybe just try them all!